How High Should a Desk be from the Floor?

People who work for many hours at the desk risk to develop a bad posture that can lead to painful back and neck. At the same time, you may find yourself hunching over and straining your eyes, so in time you may develop all sorts of health issues. This usually happens when the height of the desk is not as it should be. Even if you have a great chair that offers you the needed support, you won’t be able to prevent a bad posture if you’re working at a wrong desk. While it’s true that most desks have similar heights, finding the one that that is right for your needs can really make a difference in how you feel at the end of the working day. So, for helping you find out which is the perfect height for you, we have gathered more information on this subject.

Determine the Ideal Desk Height

Due to the fact that the desk height is directly influenced by the height, you won’t be able to find out the right desk height. You can only determine the height by following some easy steps. Start by seating in a chair with the shoulders slightly back and rest the arms on the sides. Then, bend the elbows at a 90-degree angle while keeping the upper arms in line with the body. In order to determine the right height, you just need to measure the distance from the floor to the elbow. Most desks have similar heights, but once you determine which is your ideal height, you should look for a standing desk that allows you to rest the hands comfortably on the working surface. There are some desks that come with adjustable height, so if you don’t find one that can fit your size, opt for one that allows you to adjust it as you want. Another option is to ask someone to build you a desk in order to make sure it’s what you need.

Find the Right Chair

Besides the desk, you should also pay attention to the chair because its height can also influence your posture. For this reason, it’s recommended that you first decide upon a certain chair and then use it for determining the ideal height. If you measure the height of the desk from a particular chair that has a certain height and then use another one, then you have to measure again the distance from the floor to the elbows. Luckily, most office chairs feature adjustable height, so you can easily find the proper height.

Adjust the height of the Monitor

In case you work on a computer or you use it for playing games, you have to make sure you also adjust the height of the monitor. This is the final step you have to take for a proper posture at the desk. Therefore, after you determine the ideal desk height and find a comfortable chair, you need to pay attention to the monitor. A great tip is to adjust its height so that your eyes should be in line with the top of the monitor, more exactly the top third of the monitor. Also, the focal distance needs to be considered, so try to place the monitor approximately 24 inches away from the eyes. In this way, you will be able to reduce eye strain. All these aspects are very important for those who spend many hours looking at the computer screen. Gamers, for example, can spend up to 10 hours or more playing different games on the computer, so the importance of a good posture and a high-quality screen is very important. So, if you are among those persons who use a computer the most part of your day, you need to make sure you take all the necessary measures for avoiding any possible health problems caused by a bad posture at the desk.

Final Thoughts

In conclusion, the answer to the question “How high should a desk be from the floor?” doesn’t have an exact answer as it all depends on your height. So, before you buy a desk, make sure you follow the necessary steps that will help you determine the exact height. Remember that sitting for many hours with poor posture can have significant side effects on your health.